Crisis Support

I understand that it takes an immense amount of courage to reach out to anyone if you are in emotional distress. Please know that, you are not alone and asking for help might be the bravest thing you ever do whilst also being the hardest.

You are not a burden & You are entitled to support.

Roots & Wings is NOT a crisis service and, I am not equipped to offer emergency counselling or support outside of session.

If you find yourself in need of immediate care and attention then please consider using the contacts listed below.

If you are thinking of ending your life or have harmed yourself, please reach out for emergency help immediately.

If you are in danger of any kind, please call 999 or present at your nearest A&E.

A crisis of any kind, where you feel as if you have nobody else to turn too is an emergency.

There are services that can and should help you through difficult times.

Carmarthenshire Specific Support services

Call 111 and press 2 - NHS Wales You will be connected with a team who are able to provide triage and advice. 24/7 help available.

Call 0300 333 2222 - Delta Well-Being: They provide information, advice, and assistance about mental health services and adult social care services in the community. 24/7 help available.

Call 0300 0111 010 - For out of hours crisis support at the Carmarthenshire Sanctuary provided by Adferiad. Available Thursday - Sunday 5pm -2pm.

Call 0808 80 10 800 - For domestic violence specific support enquires. You can also text them on 07860077333. 24/7 help available.

Contact Kooth - If you are aged between 10-25 or concerned about somebody who is, they can use this service to speak with a supportive person.